れんこん団子の甘酢あんかけ

すりおろしれんこんを小麦粉でねって丸めて揚げた、レンコンだんご。
とってもコクがあって、食べごたえがあっておいしい。

今回、そのれんこん団子に甘酢あんをかけて、ミートボール風にしてみました。

れんこん団子に、昆布だし・醤油・酢・ケチャップ・塩をまぜて片栗粉でとろみをつけたあんをかけたらできあがり♪

まるでお肉が入っているかのような食べごたえ！

これ一皿で立派なメインメニューになります。


ちなみに、あんをかけていない、シンプルな”レンコンボール”は以前紹介しました。

レシピはこちら→お弁当にも♪レンコンボール

前回は、れんこんと小麦粉をねって、揚げたシンプルなもの。 今回は、”グルテンバーガー”を入れて、より食べごたえを出してみました グルテンバーガーは、大豆でできたひき肉のような食品で、缶から出してそのまま、つかえて便利です。

グルテンバーガー

お肉が好きな方にも、お子様にもおすすめ!

れんこんの香ばしさがたっぷり♪

この季節、旬のレンコンで、甘酢あんかけ

ごはんがすすむ、甘辛おかずです☆

レシピはこちらから～

-------------------------
★れんこん団子の甘酢あんかけのレシピ

＜材料　３～４人分＞
【れんこん団子】
れんこん　約２５０ｇ（１０～１５ｃｍのもの１本）
グルテンバーガー　１００ｇ
オクラ　４本　　　　片栗粉　大さじ６
酒　大さじ１　　　塩こしょう　少々　　　　ごま油　小さじ１

【甘酢あん】
昆布だし汁　１００ｃｃ　　　　醤油　大さじ２　　　塩　小さじ１／２
酢　大さじ１　　　　ケチャップ　大さじ１　　　　味噌　大さじ１

＜作り方＞
①れんこんは半量はすりおろし、もう半分はみじん切りにする。
　オクラもみじん切りにする。
②【れんこん団子】の材料をよくまぜてまとめ、手で丸めていく。
③油を熱し、②をこんがり揚げる。
④【甘酢あん】の材料を火にかけ、水溶き片栗粉を入れ、とろみをつける。
⑤④を団子にかけてできあがり。

※②で、まぜるとき、お玉などではなく、手でしっかり練って混ぜるのがポイントです。
※オクラは、長芋でも代用できます。（私は長芋がなかったので、オクラにしました）

-----------------------

今回、グルテンバーガーをまぜたので、つなぎのネバネバ野菜を入れました☆
グルテンバーガーを入れないときは、オクラや長芋のつなぎはなくてもOKです。
（通常は、長芋なんかでまとめると思いますが、ちょうど長芋を切らしていて、
オクラを入れてみたら、うまくまとまりました）

れんこんは、半量はみじん切りにすると、シャキシャキした歯ごたえがでてとってもおいしい
ぜひ、半量をみじん切りにすることをおすすめします！

これ、お弁当にもGOODですよ！

冷凍もOKなので、私は多めに作ってちょっとずつお弁当に入れています

そのままお弁当箱に入れておけば、食べるころには解凍されているのでGOODです。

植物性１００％のヘルシーなミートボール♪
ぜひ試してみてください

タグ：グルテンバーガー れんこん ひき肉 お弁当メニュー オクラ

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